Weighted blankets are a great choice for those who have trouble sleeping due to anxiety and stress. They use deep touch pressure stimulation to help calm the nervous system and relax you enough to fall asleep.
Knitted Weighted Blanket made of organic cotton
These are not a cure-all for stress and insomnia, but they can definitely make a difference. In the best case, a weighted blanket can mimic the comforting, reassuring hug of your favorite loved one.
The best knitted weighted blanket – californiadesignden.com are lightweight and breathable, providing excellent airflow and keeping you cool in the summer and warm in the winter. They also come in a range of colors and weaves, so you can find the perfect match for your bedroom.
Weighing anywhere from five to 35 pounds, a weighted blanket is an effective way to relieve stress and anxiety. It works by triggering the parasympathetic nervous system, which can lead to deeper sleep and more restful REM cycles.
Unlike standard comforters, which tend to be thick and heavy, weighted blankets are lightweight, with the fill often consisting of glass beads, plastic pellets or polyester microfill.
Some weighted blankets are more suited for kids than others, so it’s important to check the product’s instructions before buying. Most recommend a weight of about 10% of the child’s body weight, though that can vary by brand. Then, start with supervised use and see how your kid responds to it. If they’re unable to handle the weight, consider trying a lighter one or finding another solution.