ลู่วิ่งสำหรับออกกำลังกาย lets you work out without worrying about the weather or gym hours. It’s one of the best ways to burn calories and improve your cardio fitness, especially if you add incline training, which helps mimic outdoor terrain. Plus, regular treadmill workouts can help you lose weight by burning excess body fat.

But before you buy, think about your specific needs and how much space you have at home. A treadmill that can fold away is a good option for people who don’t have much room or want to stow the machine under a bed or in a closet when not in use. It’s also a great option for people who don’t want to pay for a gym membership.

Consider How Much You Plan to Run or Jog

If you plan to primarily use your treadmill for running, look for a treadmill with a larger motor (at least 3.0 continuous horsepower) and a wide, cushioned deck. You should also consider whether you want to train at a high intensity or try speedwork. These types of workouts require a more durable treadmill and may warrant an expensive upgrade to a premium model with iFIT.

The NordicTrack Commercial 1750 is an excellent choice for both runners and walkers. It earned a 5 out of 5 in our durability test with its heavyweight frame and powerful motor (4.25 CHP). It has a spacious deck that can support up to 400 pounds, and it offers both incline and decline training to help you strengthen your leg muscles and burn more calories. It also has immersive programming, which can take you on virtual walks and runs in beautiful locations around the world.